Your thresholds

These drive every TSS calculation. Pace fields use mm:ss per km (or per 100m for swimming). After changing these, hit "Sync Strava" on the dashboard to recompute existing workouts.

Coaching context

This is what gets compiled into the system prompt every time Gemini analyzes a workout or generates a new one -- your goal, orthopedic limits, cadence floor, bike fit, and weekly volume ceiling.